Weigh In record (no journal entry) for 23 May 2014
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 22.30g | Prot: 55.85g | Carbs: 170.99g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bananas, Dempster's Mild Light Rye. Lunch: Cucumber (with Peel), Baby Spinach, Ocean's Flaked White Tuna in Water, Pita Break Breakfast Muesli Pita. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2415 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours, Sleeping - 9 hours, Sitting - 2 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Gaining 3.2 kg a Week
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