Weigh In record (no journal entry) for 25 June 2021
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 83.32g | Prot: 54.73g | Carbs: 139.76g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), K-Classic Salat Dressing French, Lidl Havarti, K-Classic Hirtenkäse aus Kuhmilch , Gurke (mit Schale), Leicht & Cross Knusperbrot Roggen, K-Classic Frischkäsezubereitung Light, Grünländer Chili & Paprika. Snacks/Other: Ferrero Hanuta Riegel, funny-frisch Jumpys, Nimm2 Lach Gummi Happies, Danone Fruchtzwerge. more...
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Losing 2.1 kg a Week
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liak1299's Weight History
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