Weigh In record (no journal entry) for 25 June 2021
|
90.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3397 kcal
|
Fat: 117.79g | Prot: 101.42g | Carbs: 484.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pizza Croissant, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Spinazie, Grand'Italia Fusilli Glutenvrij. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Milsani Halfvolle Melk, Bakkerij 'T Stoepje Haverkoek, Jumbo Kersenvlaai. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|