Weigh In record (no journal entry) for 25 June 2021
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80.5 kg
Lost so far: 56.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.08g | Prot: 83.69g | Carbs: 182.58g.
Breakfast: Sproud Ärtdryck, Bigarråer, Becel Becel Lätt, Wasa Rågi. Lunch: ICA Basic Räkor i Lake, ICA Ärtsoppa Vegetarisk. Dinner: Anamma Vegoburgare, Broccoli, Kokt Brysselkål. Snacks/Other: Vattenmelon, Star Nutrition Vegan Protein Blend Vanilj, Äpplen, Nektariner. more...
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2299 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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