Weigh In record (no journal entry) for 25 June 2021
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64.2 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 70.16g | Prot: 78.82g | Carbs: 196.06g.
Breakfast: Nektarinen, Aldi Joghurt Mild 0,1% Fett, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Kupfer Backhendl Braten, Gartenkrone Erbsen und Möhren, Freshona Sonnenmais Super Sweet. Dinner: Salami, Kerrygold Extra Ungesalzen, Bauernbrot, Ferrero Küsschen , Banane, Barilla Pesto Alla Genovese, Ja! Frische Eierspätzle. Snacks/Other: Corny Free Schoko. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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