Weigh In record (no journal entry) for 23 May 2014
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78.1 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 27.97g | Prot: 89.79g | Carbs: 169.72g.
Breakfast: Publix Blueberry Muffin, Safeway Bran Muffin, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Dinner: Seafood Soup with Vegetables, Kroger California Roll, Cooked Asparagus (Fat Added in Cooking), Snapper (Fish) (Mixed Species), Whiskey Sour . more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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