Weigh In record (no journal entry) for 25 June 2021
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 9.69g | Prot: 41.48g | Carbs: 106.67g.
Lunch: Cake made with Glutinous Rice, Sweet and Sour Sauce, Fish, Hawker Peanut Pau. Dinner: Fish, Hawker Peanut Pau, Cake made with Glutinous Rice. more...
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Losing 7 kg a Week
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