Weigh In record (no journal entry) for 25 June 2021
|
106.3 kg
Lost so far: 4.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 104.57g | Prot: 93.07g | Carbs: 115.38g.
Breakfast: Espresso, Alnatura Ziegenfrischkäse, Himbeeren, Alnatura Knäckebrot Roggen & Dinkel, Heidelbeeren, Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Schneekoppe Leinsamen Geschrotet, DM Bio Agavendicksaft. Lunch: Aprikosen, Aroy-D Kokosmilch, Zucchini, Grüne Brechbohnen, Süßkartoffel, Olivenöl, Putenbrust Fleisch. Dinner: Karotten, Gurke (mit Schale), Gutfried Luftgetrockneter Putenschinken, Edeka Ziegenkäse, Gekochtes Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|