Weigh In record (no journal entry) for 25 June 2021
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91.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 106.21g | Prot: 132.89g | Carbs: 139.54g.
Breakfast: Water, Gehaktbrood, Bruine Boterham. Lunch: Water, Bruine Boterham, Gehaktbrood. Dinner: Water, AH Mexicaanse Roerbakgroente, Gebakken of Geroosterde Zalm. Snacks/Other: Water, Gemengde Notenmix, Frambozen, Aardbeien. more...
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3384 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jaaktrekhaak's Weight History
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