Weigh In record (no journal entry) for 25 June 2021
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77.2 kg
Lost so far: 25.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 43.38g | Prot: 34.78g | Carbs: 8.90g.
Lunch: Ghee, Ikbal Biberli Tavuk Dilim Salam, Mayonez, Kabartma Tozu, Yumurta, Marul. Dinner: Bahçıvan Taze Kaşar Peyniri. more...
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Losing 6.3 kg a Week
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