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Wolf360
Journal
25 Jun 21
Wolf360's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
89 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1906 kcal
Fat: 73.84g | Prot: 134.25g | Carbs: 167.35g.
Lunch:
Empanada de Carne.
Dinner:
Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel).
Snacks/Other:
Granix Sesamo, Milkaut Queso Untable Cheddar, Riera Tostadas Light, Kellogg's Zucaritas, Café con Leche.
more...
2593 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Wolf360's Weight History
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