sabilladm's Journal, 25 Jun 21


View Diet Calendar, 25 June 2021:
845 kcal Fat: 24.85g | Prot: 50.59g | Carbs: 118.39g.   Breakfast: Apel (tanpa Kulit), Cimory Cimory Squeeze, apple pie Oats 🍎🥄. Dinner: semanggi surabaya, bumbu semanggi, strawberry jelly, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Bubur Nasi, Beng-Beng Share It, Naraya Oat Choco (20g), Kastengel. more...
1286 kcal Exercise: Taekwondo - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...





sabilladm's Weight History


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