Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimyounara
Journal
25 Jun 21
kimyounara's Journal, 25 Jun 21
kimyounara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 June 2021
61.3 kg
Lost so far:
1.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1403 kcal
Fat: 64.49g | Prot: 79.16g | Carbs: 131.01g.
Breakfast:
현미잡곡밥, 코스트코 아보카도 오일, 계란후라이, 아보카도.
Lunch:
옥수수, 연어샐러드.
Dinner:
고기와 또는 새우넣은 야채와 월남쌈.
Snacks/Other:
이거머꼬 코코틴 헤이즐넛.
more...
2040 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimyounara's Weight History
View Complete History