Weigh In record (no journal entry) for 25 June 2021
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96.6 kg
Lost so far: 7.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.04g | Prot: 88.16g | Carbs: 77.11g.
Breakfast: Cooked Salmon. Lunch: Grilled Chicken. Dinner: Family Mart Spicy Tuna Mayo Sandwich. Snacks/Other: Yogood Blueberry Cranberry Yoghurt Coated Muesli Bars, Croissant. more...
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Losing 0.2 kg a Week
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