Weigh In record (no journal entry) for 24 June 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 86.43g | Prot: 95.98g | Carbs: 177.68g.
Breakfast: PF Mortadela Jamonada, Huevo Revuelto, Café, Colun Leche Descremada, Quillayes Queso Chanco. Lunch: Garbanzos con Arroz. Dinner: Plátano, Manzanas Fuji, Ultra Whey Pro Proteínas, Quillayes Yogurt Griego Protein, Nestlé Yogurth Batido Damasco , Alto La Cruz Almendra Natural. Snacks/Other: Wild Protein Barra de Proteína. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 20 minutes, Aerobics - 30 minutes, Apple Health - 21 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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ZarmanFotos's Weight History
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