Weigh In record (no journal entry) for 25 June 2021
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58.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 47.62g | Prot: 37.93g | Carbs: 206.88g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih, Tahu Bakso. Dinner: Alfamart Stik Keju, Intrafood Jahe Wangi, Kue, Ayam Goreng, Cap Cay Kuah, Nasi Goreng. Snacks/Other: Teh Manis, Roma Sari Gandum Sandwich Susu & Coklat, Keripik Singkong. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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