Weigh In record (no journal entry) for 25 June 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 40.87g | Prot: 111.91g | Carbs: 76.92g.
Breakfast: 그릭데이 그릭요거트. Lunch: 김구이, 밥, 낙지볶음. Dinner: 혼합 샐러드 채소, 수박, 연어. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 4.9 kg a Week
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aelen101's Weight History
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