泡芙查琳's Journal, 24 Jun 21

午餐:飯、雞捲、綠色蔬菜
晚餐:優格、蛋黃肉包、栗子地瓜、花椰菜、肉鬆、紅茶
宵夜:雞汁口味洋芋片
輔助:益生菌、維他命B、D

View Diet Calendar, 24 June 2021:
1925 kcal Fat: 64.78g | Prot: 56.57g | Carbs: 284.54g.   Lunch: 自助餐. Dinner: 統一 AB乳果, 7-11 鹹蛋黃香菇肉包, 統一 純喫茶紅茶, 肉鬆, 全聯 栗香地瓜, 煮熟的綠色椰菜. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
1788 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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