gislllaine@'s Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

84.8 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

410 kcal

Fat: 13.91g | Prot: 28.03g | Carbs: 44.08g. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Vagem Cozida, Chuchu Cozido. Dinner: Menu + Leve Sopa de Moranga e Cenoura. Snacks/Other: Kero Coco Água de Coco (200ml), Morangos. more...

2288 kcal

Exercise: Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 34 minutes. more...

Losing 4.2 kg a Week

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gislllaine@'s Journal, 24 Jun 21

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