Weigh In record (no journal entry) for 24 June 2021
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78.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 46.04g | Prot: 59.36g | Carbs: 147.66g.
Breakfast: Daphne Bitter Damla Çikolata , Yulaf Lapası. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Pişmiş Bamya. Dinner: Mevsim Salata, Etli Lazanya. Snacks/Other: Şekersiz Türk Kahvesi, Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Losing 0.4 kg a Week
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tugceakbayrak67's Weight History
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