mrspaine's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

59.1 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1385 kcal

Fat: 51.28g | Prot: 76.95g | Carbs: 154.02g. Breakfast: Banana Bread, Latte Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dim Sum Sticky Rice in Lotus Leaf, Strawberries . Dinner: Kraft Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Sausage, Steamfresh Mixed Vegetables, Tortilla. more...

1594 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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mrspaine's Journal, 24 Jun 21

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mrspaine's Weight History