|
|
1005 kcal
|
Fat: 34.21g | Prot: 65.61g | Carbs: 116.43g.
Breakfast: Sayur Bening Bayam, Ikan Tongkol, Telur, Jagung Manis Kuning, Nasi Merah, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (1). Dinner: Selai Kacang Halus (dengan Garam), Kubis, Siomay, Tahu Kukus, Cabai Merah atau Rawit, Ikan Tongkol, Jagung Manis Kuning, Nasi Merah. Snacks/Other: Delux Biskuit Rasa Kelapa/Coconut Biscuits, Nabati Chocolate Wafer, Tango Wafer Vanilla, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Banana Vanilla cookies ice cream, Tahu Bakso. more...
|
|
1157 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
sabilladm's Weight History
|