Weigh In record (no journal entry) for 24 June 2021
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84.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 60.29g | Prot: 85.03g | Carbs: 95.05g.
Breakfast: Pão Proteico, Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Beterraba Cozida, Batata Doce, Mamão Formosa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Suco de Acerola, Pão Proteico. Snacks/Other: La Violetera Uva Passa Escura, Nestlé Iogurte Natural Integral, Fini Marshmallow. more...
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2225 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nubiacvilela's Weight History
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