Weigh In record (no journal entry) for 24 June 2021
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74 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 58.18g | Prot: 64.01g | Carbs: 234.87g.
Breakfast: Normaler Kaffee, Marmeladenbrot, Eibrot. Lunch: McDonald's Coca-Cola Zero (0,5 L), McDonald's Pommes Frites (Mittel), McDonald's Fresh Chicken Wrap. Dinner: Landhof Saunaschinken, SPAR Laugenstangerl, Pink Lady Äpfel. Snacks/Other: Kellogg's Cornflakes, Milch 1,5%, Paranüsse. more...
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Gaining 1.4 kg a Week
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