Weigh In record (no journal entry) for 24 June 2021
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67.5 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 42.07g | Prot: 114.59g | Carbs: 59.36g.
Breakfast: Banana Prata, Tirol Queijo Mussarela (18g). Lunch: Morangos, Arroz Branco (Cozido), Brócolis, Estrogonofe de Frango. Dinner: Growth Supplements Whey Protein Iso 90% Conc, Estrogonofe de Frango. Snacks/Other: Café com Leite Desnatado, Piracanjuba Leite Desnatado, Morangos, Batavo Iogurte Natural Integral, Growth Supplements Whey Protein Iso 90% Conc. more...
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Losing 0.4 kg a Week
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alanepinheiro06's Weight History
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