Guccigank's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

94.7 kg Lost so far: 7.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

2070 kcal

Fat: 63.80g | Prot: 117.72g | Carbs: 239.05g. Breakfast: Boiled Egg, Nasi Putih, Yellowfit Nasi Uduk Komplit. Dinner: Teman Laut Bakso Ikan, Shrimp, Solaria Nasi Goreng. more...

2491 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Guccigank's Weight History

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Guccigank's Journal, 24 Jun 21

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Guccigank's Weight History