Weigh In record (no journal entry) for 24 June 2021
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 14.83g | Prot: 24.23g | Carbs: 71.74g.
Lunch: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Oatmeal. Dinner: Beef Steak. Snacks/Other: Mango, Oatmeal, Honey. more...
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Gaining 0.2 kg a Week
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