300그람증량. 어제 1식했지만 탄수도 좀먹음
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67 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 55.74g | Prot: 96.64g | Carbs: 47.20g.
Lunch: 계란 노른자, 홍두깨살. Dinner: 꿀, 존쿡 델리미트 목살 베이컨, 루어팍 가염버터, 우드앤브릭 샤워도우 독일식 100% 호밀빵. more...
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Gaining 2.1 kg a Week
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army-navy's Weight History
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