Weigh In record (no journal entry) for 24 June 2021
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 53.12g | Prot: 56.15g | Carbs: 142.56g.
Breakfast: Migros Hellim Peyniri, Mis İzmir Tulum Peyniri, Torku Tam Yağlı Taze Lor Peyniri, Tam Buğday Unu, Yumurta, Dost Yarım Yağlı Süt. Lunch: Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Çoban Salatası. Dinner: Mis Yoğurt, Haşlanmış Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Granola, Bal, Mis Yoğurt, Çilek, Çilek, Beyaz Şeker (Toz veya Küp), Mis Yarım Yağlı Süt, Algida Cornetto Unicorn. more...
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Losing 0.7 kg a Week
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melisnalcaci's Weight History
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