abis weight training langsung cardio, lumayan skipping 15 menit dapet 748 an aja udah bengek banget rasanya 🥵
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1495 kcal
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Fat: 69.31g | Prot: 77.46g | Carbs: 142.05g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Bimoli Minyak Goreng, Tomat Merah, Mayones Biasa, Telur Rebus, Mentimun (dengan Kulit), Kobe Tepung Bumbu, Telur, Ikan Tuna, Seleco Nori Original Flavour, Nasi Merah. Dinner: Diamond Low Fat Milk. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
@nosananolife29: wkwk tiap abis cardio berasa enteng banget emang badan kak aslii sampe pengen langsung tiduran 😂😂
24 Jun 21 by member: alyabudiarti
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Hahaha... Bener emang, apalagi saya sempetnya wo malem2..
25 Jun 21 by member: NoSanaNoLife29
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25 Jun 21 by member: sasalisayuli
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alyabudiarti's Weight History
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