alyabudiarti's Journal, 24 Jun 21

abis weight training langsung cardio, lumayan skipping 15 menit dapet 748 an aja udah bengek banget rasanya 🥵

View Diet Calendar, 24 June 2021:
1495 kcal Fat: 69.31g | Prot: 77.46g | Carbs: 142.05g.   Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4). Lunch: Bimoli Minyak Goreng, Tomat Merah, Mayones Biasa, Telur Rebus, Mentimun (dengan Kulit), Kobe Tepung Bumbu, Telur, Ikan Tuna, Seleco Nori Original Flavour, Nasi Merah. Dinner: Diamond Low Fat Milk. more...

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Comments 
@nosananolife29: wkwk tiap abis cardio berasa enteng banget emang badan kak aslii sampe pengen langsung tiduran 😂😂 
24 Jun 21 by member: alyabudiarti
Hahaha... Bener emang, apalagi saya sempetnya wo malem2..  
25 Jun 21 by member: NoSanaNoLife29
MKasih kak 
25 Jun 21 by member: sasalisayuli

     
 

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