Weigh In record (no journal entry) for 24 June 2021
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 55.01g | Prot: 86.67g | Carbs: 133.35g.
Lunch: Campina Magere Milde Kwark Vanille, Nectarines, Blauwe Bessen, AH Nederlandse Aardbeien, Aardbeien, Banaan. Dinner: Calvé Mayonaise Original, AH Kappertjes, AH Zilveruitjes , Bosui of Lenteui, AH Zoete Puntpaprika , Rode Uien, John West Tonijnstukken in Zonnebloemolie. Snacks/Other: Beemster Belegen 48+, AH Doosjevol Kersen, AH Ongezouten Rood Fruit Notenmix, Campina Magere Milde Kwark met 'N Vleugje Mango, Campina Magere Milde Kwark Vanille, Cornetto Mini Dragon. more...
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330 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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Vonnepon's Weight History
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