jaaktrekhaak's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

91.4 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1896 kcal

Fat: 89.74g | Prot: 98.27g | Carbs: 171.47g. Breakfast: Kaas, Bruine Boterham. Lunch: Gehaktbrood. Dinner: Mayonaise, Rauwe Groente, AH Aardappelschijfjes, Hamburger. Snacks/Other: Lotus Gevulde Wafel met Cassonade, Gehaktbrood, Water. more...

2641 kcal

Exercise: Spinning - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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jaaktrekhaak's Journal, 24 Jun 21

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jaaktrekhaak's Weight History