Weigh In record (no journal entry) for 24 June 2021
|
73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 87.65g | Prot: 42.14g | Carbs: 126.94g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Butro, Albany Brown Bread, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk. Lunch: Ouma Muesli Rusks, Albany Brown Bread, Clover Butro, Woolworths Hass Avocado, Equal Sweetener, Coffee with Skim Milk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|