Weigh In record (no journal entry) for 24 June 2021
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76.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 24.45g | Prot: 36.18g | Carbs: 154.28g.
Lunch: Vitalite Dairy Free Butter, Sainsbury's British Roast Beef Slices, Warburtons Thin Seeded Protein Bagels. Snacks/Other: Sainsbury's Apple Juice, Sainsbury's Apple Juice, Hula Hoops Original (24g), Sainsbury's Apple Juice, Jacob's Savours Salt & Cracked Black Pepper Bakes, Sugar, Semi-Skimmed Milk. more...
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Losing 0.6 kg a Week
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Hippohero's Weight History
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