Weigh In record (no journal entry) for 24 June 2021
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181.3 kg
Lost so far: 12.9 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 60.72g | Prot: 35.15g | Carbs: 138.68g.
Breakfast: Kaffee. Lunch: Aldi Knoblauchbaguette, Edeka Deli Salat mit Käse und Ei. Dinner: Semmel, Combi Bunter Salat mit Käse. Snacks/Other: Baklava, Banane. more...
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Losing 0.3 kg a Week
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Lung Djuh's Weight History
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