Weigh In record (no journal entry) for 24 June 2021
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.24g | Prot: 71.11g | Carbs: 179.82g.
Breakfast: Dal, Wheat Chapati. Lunch: Poppadoms, Mackerel, Wheat Chapati, Dal. Dinner: Milk, Egg Omelette, Dal, Wheat Chapati. Snacks/Other: Bananas , Dark Chocolate. more...
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1614 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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