Weigh In record (no journal entry) for 24 June 2021
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91.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 115.06g | Prot: 95.87g | Carbs: 350.41g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Gemarineerde Garnalen Provençaal. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Kersenvlaai, Quaker Havermout Breaks Banaan Pecannoot. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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