Weigh In record (no journal entry) for 24 June 2021
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64.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 50.96g | Prot: 85.23g | Carbs: 190.79g.
Breakfast: Aldi Joghurt Mild 0,1% Fett, Plattpfirsich, Alnatura Bio Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Güldenhof Hähnchenbrust Filetstücke, Karotten, Aldi Paprika. Dinner: Ritter Sport Schokowürfel, Augustiner Lagerbier Hell, Exquisa Quark Creme Natur 0,2%, Kerrygold Extra Ungesalzen, Mischkornbrot, Wassermelone, Bautz'ner Senf Mittelscharf, Mühlenhof Wiener Würstchen, Wassermelone. Snacks/Other: Mikado Mikado Milchschokolade, Corny Free Schoko. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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sumisu128's Weight History
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