Weigh In record (no journal entry) for 23 June 2021
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101.5 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 22.84g | Prot: 67.69g | Carbs: 70.26g.
Breakfast: Grapefruit, Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Adams Diced Onion, Red Gold Diced Tomatoes, Chicken Breast, Green Cabbage. Dinner: Green Cabbage, Chili's Corn on the Cob with Butter, Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon). more...
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Losing 0.4 kg a Week
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suzettephillips's Weight History
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