Weigh In record (no journal entry) for 24 June 2021
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 52.20g | Prot: 59.86g | Carbs: 97.49g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär, Jordgubbar, Nektariner. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Coop Räkor utan Skal, Coop Sparris Och Ost Paj, Vitt Bröd, Majonnäs. more...
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Losing 5.6 kg a Week
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serframåt's Weight History
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