Weigh In record (no journal entry) for 24 June 2021
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75.5 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 45.34g | Prot: 197.21g | Carbs: 178.45g.
Breakfast: Kruidvat Vegan Protein Vanilla, Lidl Magere Melk, Gwoon Pindakaas 100% Naturel, AH Dikke Meergranen Rijstwafel. Lunch: Milbona Skyr Framboos. Dinner: Milbona Skyr Vanille, Jumbo Volkoren Noodles, Lidl Roerbakgroente Italiaanse Stijl, Jumbo Teriyaki Woksaus, Lidl Kipfilethaasjes. Snacks/Other: Bodymass Vegan Protein Bar. more...
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Losing 0.2 kg a Week
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nick_hatert's Weight History
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