Weigh In record (no journal entry) for 24 June 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.57g | Prot: 86.44g | Carbs: 72.19g.
Breakfast: Первый Вкус Сыр Адыгейский, Северная Гавань Салат из Морской Капусты, Батон, Сахар, Зеленый Чай. Lunch: Сахар, Творог 5%, Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Борщ с Курицей!. Dinner: Малиновое Варенье, Творог 5%. more...
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2419 kcal
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Exercise:
Elliptical - 15 minutes, Bathing - 40 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 15 minutes, Massage - 50 minutes, Sleeping - 9 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Stasinold's Weight History
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