Weigh In record (no journal entry) for 24 June 2021
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123.1 kg
Lost so far: 8.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.93g | Prot: 100.20g | Carbs: 110.79g.
Breakfast: Говядина. Lunch: Хлеб Черный, Котлета Куриная, Перловая Каша, Салат Овощной, Гороховый Суп. Dinner: Гречка Отварная, Судак. Snacks/Other: Салат Овощной. more...
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Gaining 5.6 kg a Week
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