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Weight loss finally coming again. It is hard not to focus on the scale. I know this is a new way of eating and looking at food for me. I usually focus on food and when can I eat again. Now I am focused on calories and how much weight I have to lose. I need to find a balance. I do have my daughter to keep me grounded but it is difficult sometimes to remember my goal is just to feel better about myself and physically.
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894 kcal
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Fat: 9.11g | Prot: 43.72g | Carbs: 169.53g.
Breakfast: medifast cocoa, water. Lunch: WATER, SPECIAL K BAR, CAMPBELL'S SELECT LIGHT, yoplait yogurt thick. Dinner: water, roasted turkey lean cuisine. Snacks/Other: hard pretzel. more...
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3428 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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