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Got the job interview I really needed, got the kids graduated. Not smoking has really suffered; stress is high. Eating better and cutting back on the sugar--I noticed it really makes me moody anymore. Aiming to achieve 165 soon.
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 45.20g | Prot: 28.51g | Carbs: 127.39g.
Breakfast: Flaxseed Seeds, Almonds, Fresh & Easy Strawberry Banana Smoothie, Red Tomatoes (In Tomato Juice, Canned). Lunch: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Spicy Italian. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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2493 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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