Weigh In record (no journal entry) for 24 June 2021
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 34.07g | Prot: 29.98g | Carbs: 35.69g.
Breakfast: Фуджи Яблоко , Хохланд Творожный Сыр, Dr. Korner Хлебцы Кукурузно-Рисовые Киноа, Лён и Розмарин, Iberica Оливки без Косточки, Авокадо Авокадо. Dinner: Mote Протеиновый Коктейль . more...
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Losing 1.4 kg a Week
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lelemesh's Weight History
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