Weigh In record (no journal entry) for 24 June 2021
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69 kg
Lost so far: 27 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 50.28g | Prot: 59.83g | Carbs: 125.24g.
Breakfast: Champ Sosis Ayam, Tumis Buncis, Telur Dadar. Lunch: Kentang Rebus, Wortel, Steak Tempe. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kwetiau. more...
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Gaining 1.1 kg a Week
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_sherly.ly's Weight History
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