Weigh In record (no journal entry) for 24 June 2021
|
54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 59.40g | Prot: 77.72g | Carbs: 251.85g.
Breakfast: 청정원 딸기잼, 신라명과 호밀빵. Lunch: 천도복숭아, 달걀, 계란 흰자, 풀무원 오리엔탈드레싱, 하림 닭가슴살햄, 삼립 로만밀 통밀식빵 (93g), 토마토. Dinner: KFC 징거버거, KFC 후렌치후라이(M). Snacks/Other: 오리온 고래밥 (볶음양념맛), 오리온 스윙칩 볶음고추장맛 (60g), 스키니피그 녹차. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|