Weigh In record (no journal entry) for 23 June 2021
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55.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 14.46g | Prot: 61.60g | Carbs: 129.82g.
Breakfast: Premier Protein Chocolate Protein Shake. Lunch: Danone Oikos Greek Yogurt Triple Zero. Dinner: Chicken Biryani, Knorr Thai Red Curry with Rice Noodles, Iceberg Lettuce (Includes Crisphead Types) , Arugula Lettuce, Egg White . Snacks/Other: Oranges , Watermelon . more...
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Losing 0.4 kg a Week
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savvithapa's Weight History
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