Weigh In record (no journal entry) for 24 June 2021
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 49.59g | Prot: 117.96g | Carbs: 294.39g.
Breakfast: 배추국, 밥. Lunch: 빙그레 비비빅 더 프라임 흑임자, 배추국, 밥. Dinner: 단팥빵, 앙금빵. Snacks/Other: 허쉬 허쉬카카오파이, 빙그레 비비빅 더 프라임 인절미, 마이프로틴 완두콩, Impact Whey Protein, 꿀, Black Olives. more...
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2927 kcal
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Exercise:
Sleeping - 5 hours, Resting - 16 hours and 46 minutes, Exercise Machine - 1 hour and 44 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.3 kg a Week
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